East Coast Sole Meunière

East Coast Sole Meunière

There is nothing like an East Coast sole. As we walked into the Checkers store, the soles were sitting on a bed of ice, eyes glistening. I have never seen sole this fresh. Other than the one Lara caught from the lagoon a few years 

 
Smoorvis

Smoorvis

This very traditional South African recipe is made with smoked snoek, but you can use any smoked fish if you cannot find snoek. It is best served with bread and atjar or some grape jam. I remember this dish from my childhood. In those days 

 
Fish with lemon-and-cream sauce

Fish with lemon-and-cream sauce

I’m sure I've made this recipe a thousand times.  Every time I serve this for dinner, I see happy-happy faces.  The kids huddle around the casserole dish and finish off the sauce with a spoon. I originally got this recipe from the ‘Ina Paarman’  cookbook.  The